Minerals in drinking water can significantly supplement dietary intake. As the bioavailability of calcium and magnesium in water is usually better than that in food, both elements can be absorbed better through water rather than through food. Minerals are essential for health and many important minerals like magnesium, calcium, sodium and potassium are found in tap water. Minerals contribute to strong teeth, bones, healthy skin, overhaul body health and hair. They are also very important for the growth and development of the body. When pure water in the form of rainfall lands on the soil, it passes through the earth and gets mineralized with important minerals like calcium, potassium and sodium. However, while these are minerals that are good for health, the water could also get contaminated with substances that are toxic. This is due to pollution and therefore this water becomes unfit for direct consumption.
All living organisms need water to survive. Not only water does support essential physical functions, it also provides vital nutrients that the body does not produce on its own. While most people in the United States have access to clean drinking water unlike Pakistan, many people choose bottled mineral water for its perceived purity and potential health benefits.
How does mineral water compare with regular water? Based on the current evidence, the differences are not very significant.
Both types contain minerals and undergo some form of processing. However, by definition, mineral water must contain a certain amount of minerals, and the bottling process takes place at the source.
To remove traces of such harmful chemicals, biodegradable waste and bacteria, we use water purifiers. While water purifiers ensure that we drink only pure water, most RO water purifiers also remove the essential minerals from the water. This is because most minerals have molecules that are larger than water molecules, and when the water is passed through the RO membrane, they get filtered out of the water. RO purification is one of the most efficient methods of purification and according to research; the best water purifiers can remove up to 99% of contaminants. Unfortunately, the minerals also get filtered out.
However, the question arises as to how can we maintain the mineral constituency while ensuring that the water is purified? While most of the minerals required by the body come from food and dietary supplements, minerals found in water are also essential for health. This is why you must choose a water purifier which purifies the water and preserves the mineral content. One option is to choose a UV water purifier which efficiently kills all germs and microbes with UV light. The other option is to invest in a water purifier that can preserve the mineral content and ensure the water is free of contaminants.
The water treatment lab of water purifiers from Lahore is one of the best water purifier organizations in Pakistan which offer best water purifier at best price for domestic and commercial use. Minerals like calcium and magnesium along with micro-nutrients like copper and zinc ensure you get your daily dose of health through pure water.
By investing in a water purifier that purifies the water and preserves essential minerals, you help ensure the good health of your family. So, choose the best water purifier in Pakistan and choose to drink pure and healthy water.